Beautiful Balance Counseling, LLC

Welcome to Beautiful Balance Counseling LLC Are you or your child/adolescent struggling with Autism, ADHD, AuDHD, anxiety, depression, or trauma? You're not alone, and there is support available. At Beautiful Balance Counseling, we specialize in helping individuals and families navigate the unique challenges that come with neurodivergence and emotional health struggles. We work with all individuals, neurodivergent and neurotypical. Whether you're seeking support for yourself, your child, or a loved one, we offer personalized therapy to help you achieve greater balance, well-being, and resilience. About Our Team: Your Partners in Wellness Tammy Hernandez, CPC, MSCRMHC is an AuDHD individual, a mom of two AuDHD adults, and a grandma to two AuDHD grandsons. She is a Licensed Clinical Professional Counselor with a Master's of Science in Clinical Rehabilitation and Mental Health Counseling (MSCRMHC). Tammy holds a Bachelor's of Science in Psychology (BS). Her life, education and career have been dedicated to supporting individuals—adults, adolescents, and children—with Autism Spectrum Disorder (ASD), ADHD, AuDHD, anxiety, depression, OCD, and trauma. Tammy will take a highly collaborative approach, working closely with you and your family to create therapy plans tailored to your unique needs. She believes in a personalized, client-centered approach that ensures the most positive outcomes possible. Tammy offers both telehealth and in-person appointments for your convenience. Session fee is $140. Cheree Tanon is a Neurodivergent Licensed Clinical Professional Counselor Intern (CPC-Intern) with a Master's of Science in Clinical Counseling and a Bachelor's of Science in Psychology (BS). Cheree offers both telehealth and in-person appointments for your convenience. Session fee is $120. Sabrina Noriega is a dually Licensed MFT-Intern (Marriage and Family Therapist Intern). Sabrina speaks Spanish and also specializes in Neurodivergent therapy. Sabrina offers both telehealth and in-person appointments for your convenience. Session Fee is $120. Specialized Therapy for Neurodivergence At Beautiful Balance Counseling, we offer specialized therapy services for individuals with Autism and ADHD, and our team is deeply committed to understanding the unique experiences that come with these neurodivergent conditions. Our approach integrates evidence-based therapies while being sensitive to the sensory, social, and emotional needs of each individual. Key Areas of Focus in Therapy 1. Autism/ADHD/AuDHD Expertise Our team has in-depth knowledge of Autism Spectrum Disorder (ASD), and Attention Deficit Hyperactivity Disorder (ADHD), including their diagnostic criteria, symptom presentation, and co-occurring conditions like anxiety and depression. We work to tailor treatment approaches based on your specific needs, strengths, and challenges. 2. Tailored Therapeutic Approaches Traditional therapy doesn’t always fit when working with neurodivergent individuals, so we adapt therapy techniques accordingly. From visual aids and structured routines to sensory considerations and clear communication strategies, our goal is to create an approach that works for you. 3. Executive Functioning Support ADHD and some individuals with autism often struggle with organization, time management, planning, and self-regulation. In therapy, we will help clients develop executive functioning skills that allow them to better manage daily tasks and long-term goals. 4. Social Skills Development Navigating social situations can be challenging for individuals with autism. We offer social skills training, helping individuals understand social cues, manage communication challenges, and improve their ability to interact with others in a variety of settings. 5. Sensory Processing Awareness Sensory sensitivities—whether to light, sound, touch, or other stimuli—are common in both autism and ADHD. Together, we’ll identify sensory challenges and create strategies to help you cope, ensuring that you feel comfortable and supported in therapy. 6. Collaboration with Support Systems Therapy doesn’t happen in isolation. Our counselors and advocate team work closely with families, educators, and other professionals involved in your care to coordinate treatment and provide consistent, holistic support. Potential Areas of Focus in Therapy *Anxiety and Stress Management: Learn techniques to reduce overwhelm and build emotional resilience. *Self-Esteem and Self-Advocacy: Build confidence and learn how to advocate for your needs effectively. *Communication Skills Development: Improve your ability to express yourself clearly and connect with others. *Relationship Challenges: Navigate complex relationships, whether with peers, family, or colleagues. *Academic or Career Concerns: Gain support in managing school or work challenges related to ADHD or autism. *Coping Mechanisms for Sensory Overload: Develop strategies to manage sensory sensitivities and emotional regulation. *Behavioral Regulation Strategies: Learn effective ways to manage impulsivity, frustration, and other behavioral challenges. How We Can Work Together Whether you're looking for individual therapy for yourself or your child, or you're seeking family counseling to better understand and support a loved one, We are here to help. Through individualized treatment plans and collaborative care, we can work together to create a path to wellness that feels achievable and empowering. Beautiful Balance Counseling LLC offer flexible appointment options, including telehealth for convenience, as well as in-person sessions to suit your needs. Your journey toward greater balance and well-being starts with a conversation. If you’re ready to explore therapy options or want to learn more, please don’t hesitate to contact me. Together, we can create the support and tools necessary to help you or your loved one thrive. Contact Beautiful Balance Counseling For more information or to schedule an appointment, please contact us today. Accepts Self-pay We accept private pay or better known as self-pay which is a fixed rate for a specific service. Self-pay rates are not applied to a deductible and no insurance claims are filed. Preferred payment is Zelle or cash. We can take credit cards through the Square platform and FSA/HSA cards through client portal or Simple Practice platform. $140 per 60-minute session individual therapy with Tammy, CPC. $120 per 60-minute session individual therapy with Cheree, CPC-Intern Or Sabrina, MFT-Intern $150 Family session with client present (up to 3 family members; additional $50 per family member over three individuals) $150 Family Session w/out client present (up to 3 family members; $50 per family member over three individuals) $150 Couples per 60 minute session (2 hour sessions recommended) Group therapy/social skills training/Peer Support available. $40 payable in cash or Zelle per 60 min session. Age groups for group social skills/support therapy for neurodivergent individuals and their families. All kids' groups are open groups and always accepting new arrivals. Kids and Parent must complete all paperwork and an initial session ($120-$140) with therapist prior to group. Adult Groups are open to new arrivals and appointments can be scheduled online. Once the appointment is scheduled, the paperwork will be sent online to complete at home prior to group. Ages 3-4 Thursday (TBD, accepting signups) w/Tammy Ages 5-9 Thursday 6 pm w/Tammy Ages 10-12 Thursday 6 pm w/Cheree Ages 13-17 Thursday 7 pm w/Cheree Ages 18-26 Tuesday 11 am w/Tammy/Sabrina Ages 27 and up nonparents Monday at 8 pm, w/Tammy Adult Mom's group Saturday 12 pm w/ Sabrina Adult Dad's group (accepting signups) w/Sabrina Adult Spouses/Partners of Neurodivergent individuals (TBD accepting signups) w/Sabrina Adult Seniors with Autism, ADHD, AuDHD, and/or Dementia/Alzheimer's (TBD, currently taking signups) w/Cheree Adult Mom's Group Spanish Speaking Saturday 9 am w/Sabrina Adult Dad's Group Spanish Speaking Saturday 10 am w/Sabrina (or co-ed available) Therapist/Physician Co-ed Adult Parent Neurodivergent Group Thursday at 7pm w/ Tammy